When two people are dating, it's to be expected that they'll want to spend as much time together as possible.
But when a tragedy strikes, like an important family member being hospitalized, a person might have to cut back on their dating time for a while, reasoned the "Am I the A**hole?" (AITAH) subReddit. A quality partner would be supportive of this, even if they wished they could have more time with their partner.
Redditor Educational_Server673 was devasted when his niece was diagnosed with cancer and spent as much time as he could with her and her parents.
When his girlfriend became critical of their time apart and even grinned when his niece passed away, the Original Poster (OP) felt himself beginning to question their relationship.
He asked the sub:
"AITAH for kicking my girlfriend out after she called me a crybaby for crying over my dead niece?"
The OP used to have a wonderful relationship with his girlfriend.
"I met my now-ex-girlfriend four years ago in college."
"Until now, she seemed like the type of woman I would want to marry. She was extremely kind, genuine, and generally a joy to be around."
"My big sister and her husband had a daughter at the beginning of our relationship, Lilly."
"I couldn't be more happy to be an uncle. Lilly was the cutest thing in the world to me."
"I tried to be that 'cool uncle' for her and would always try to find time for her. My sister would regularly bring her over to my place for me to babysit when she had something going on."
"My girlfriend, to my knowledge, also seemed to get along fine with her and wouldn't be against babysitting her with me."
"The best moment I shared with her was when my sister showed me a drawing my niece made about me in kindergarten. I was literally on the verge of tears seeing that."
But then the OP's family received devastating news.
"A year ago, my world turned upside down when my sister gave me a call crying."
"That one sentence still rings in my head from time to time. She told me Lilly was diagnosed with leukemia. To say I was devastated would be an understatement."
"The past year was really tough for all of us. I spent most of my free time with my sister and brother-in-law in the hospital. Seeing that poor girl with all those tubes attached to her really broke my heart."
"I would regularly bring over balloons and make those balloon animals for her (I learned how to make those while working at a carnival when I was young)."
The OP's girlfriend clearly did not appreciate sharing attention with Lilly.
"As a result, I spent less time with my girlfriend. She seemed like she understood until Lilly's cancer grew worse. From Saturday to Sunday, I was either in the hospital or was drinking myself to sleep."
"Then my girlfriend just ignored me on our three-year anniversary. I bought her flowers, a cake, and made her a card. My girlfriend, on the other hand, didn't get me anything."
"I pressed her about it, and that's when she said something that probably was a sign of what was to come."
"She just told me, 'Well, it doesn't seem like you care, so why should I get something for someone who cares more about a child that's going to die anyway?'"
"I don't know what she was expecting. Long story short, I threatened to kick her out and to tell everyone I knew, including my sister (who is a close friend of hers), what she just told me."
"She apologized and told me that she wasn't thinking straight, and that something like this would never happen again."
"I eventually forgave her and we moved on."
The OP's girlfriend showed her true colors when Lilly lost her battle with cancer.
"My niece passed away last week and it's been the worst period of my life."
"I've basically been crying myself to sleep every day and have been spending a lot of time with my sister to console her."
"Something that caught me off-guard, though, was that my girlfriend seemed a bit too happy at the news of her passing. She just smiled and said, 'I'm so happy she isn't suffering anymore and is in a much better place now,' with a big grin on her face."
"Yesterday, I overheard her talking with one of her friends over the phone. I just came home from work and she didn't hear me walk in. I just heard, 'A real man wouldn't cry unless it's HIS child dying.'"
"That caught me off-guard and I kept on listening. She said some more awful things about me being a crybaby and how I shouldn't be so attached to a kid that isn't mine and so on."
The OP decided he was done.
"I loudly coughed to get her attention and just saw the life draining from her face."
"She tried all the 'let me explain' bulls**t, and I just told her to pack what's needed and I'll get her dad to come pick her up."
"After a solid hour of begging, she finally gave up and packed her things into a suitcase."
"Before leaving, she tried spitting at me but just ended up spitting on herself."
The family lashed out at the OP for ending the relationship.
"Her mom called me a few hours later, begging me to give her a second chance."
"I know I shouldn't have said this, but I just told her to go f**k herself and her mentally unstable daughter."
"I basically emptied half a bottle of Jack Daniel's that night and went to bed."
"I woke up today with texts from my sister. She told me my ex told her everything that happened and understood me kicking her out but I should consider giving her a second chance. She told me my ex seemed sincere in her apology to her."
"She asked what Lilly would have wanted. Not gonna lie, that kind of broke me. My niece loved my girlfriend and would always run to her and ask her to play Barbie with her."
"I feel like I shouldn't be upset if my sister forgave her, but at the same time, I feel hurt by her calling me a crybaby. Before the diagnosis, I've never really cried in front of her, and her comments hurt me deeply. I feel like I can never open up to anyone again, let alone her."
"Am I being irrational here? Should I forgive her?"
"AITAH?"
Fellow Redditors weighed in:
- NTA: Not the A**hole
- YTA: You're the A**hole
- ESH: Everybody Sucks Here
- NAH: No A**holes Here
Some reassured the OP that he didn't have to give his girlfriend a second chance.
"NTA."
"I am so sorry for your loss, I don't have words! There is something really, really wrong with your ex. You deserve someone with a heart and a soul, she has neither. Not even decency, empathy, or anything."
"She exposed what she was. She even tried to spit on you."
"Your niece would want her fave uncle to have a loving partner. She did not know how evil your ex was."
"Go no contact with crazy and tell your sister she needs to respect it."
"I wish you all the best. You made your niece's life on earth so rich and wonderful and you will always have her in your heart as long as you live." - RunZombieBabe
"NTA. OP needs to remember that his ex also displayed a bad attitude on their third anniversary. She ignored him because he'd spent his dying niece more often than she was willing to share."
"And was his girlfriend with him during any of those visits, helping support the entire family, including his sister who was supposed to be a good friend of hers?" - Pristine_Table_3146
"The spitting, that was uncalled for, and that is an abuse tactics that escalate."
"I'll go ahead and say it, OP you are better off without her. To hold that opinion of you for grieving, she has no respect for you. I would suggest maybe telling your sister that you have no place in your life for someone who has no respect for you."
"I don't know about your personal beliefs, but this macho, 'real men don't cry' bulls**t is stupid. I have three kids and have been with my wife for 15 years, and I've cried over our kids with tears of happiness, worry, anger, etc. I've also cried from movies and conversations we've had."
"Sadness and grief are ALWAYS valid and that was uncalled for to talk about you like that." - CharacterInternet9
"There's a ZERO PERCENT CHANCE the girlfriend told OP's sister everything."
"OP, I would check in with your sister and see what she was told."
"You don't necessarily need to go into graphic details about the truth to your sister, but if she pushes back hard on your choice to break up (or wants to keep your ex as a personal friend of hers), you might need to at least let her know that your ex-girlfriend was not truthful about how the breakup happened or even how she treated you in the months leading up to it."
"Perhaps make it clear your ex said some horrifyingly nasty things about Lilly, without all the gory details. Your sister needs to know enough to stay away from your ex for her own good, but no mother needs to hear someone talk about their child (let alone a recently passed child) like that." - CatMoCatMo
"I'm so sorry for your family's loss, and can't imagine the pain you are feeling. My heart goes out to you and your family."
"As for your girlfriend and giving her another chance, while it is really your personal decision, for me I'd have to be a HARD NO! Not only did she minimize your grief and loss, but she mocked you for it."
"Not to mention, it is absolutely s**tty of her to contact your sister who just lost her child to manipulate her emotions to have to talk to you."
"Also, if your niece loved your girlfriend so much, it doesn't seem your girlfriend reciprocated those feelings. It's pretty sad that she can't see past her irritation of you lessening time with her to have a semblance or any empathy for you, your sister and brother-in-law, or your niece."
"Forgiveness is up to the person, your sister wants to let it go that is her decision, does not mean you need to follow suit."
"I do hope for you to reconsider the drinking you are using to ease the pain of the loss as well as the end of your relationship. Please consider grief counseling to work through your loss."
"I am keeping good thoughts for you and your family." - trvllvr
Others agreed and encouraged the OP to find a grieving outlet other than drinking.
"Very glad to see you're getting counseling, OP. Drinking doesn't help in the long run but you know that already. You sound self-aware and able to express your emotions, and that's a good thing for therapy."
"And trust me, when I lost my dad I dove deep into myself and shut myself off from everyone and everything. I regret it because I lost a lot of people I dearly loved. I still do, but don't know how to get back to what we had."
"Don't do what I did. Your ex is a bad person but not everyone is that cruel. It's okay to lean on other people if you need to, people who love you and want to be with you during bad times and good."
"It's going to hurt right now, and it'll be terrible because it's so tragic. It's so unfair. But you did everything you possibly could to make that little girl's life happy, you're a good man." - thebearofwisdom
"I can't relate to losing your niece, I know I would be devastated if I lost my niece or nephews."
"I've been almost a year sober (tomorrow actually) and at the beginning of my journey, I lost my uncle. It wrecked me and I almost relapsed. The best thing I did was talking to people, my friends and family were my greatest allies. I know not everyone has that, but if you can build a strong support group around you, they can keep you from falling."
"Even after a year, the loss of my uncle doesn't hurt less, some days are just easier than others. Build that support and know that you can do it. Do it for you, do it for your niece. You got this." - WorldlyFlair1987
"I was never a drinker. I would maybe drink one beer in six months. But after my Mom died, I started drinking wine almost every day, drinking beer every other day."
"I thought trying to avoid going to parties with friends and cutting off alcohol completely would help, but it just made the cravings stronger."
"It took some time, intervention from friends and family, and also therapy. I also made an accountable buddy."
"I hid nothing from her. If I lapsed, I would tell her. If I was sober for a whole day, I would tell her."
"Slowly, she would ask me, let's do three days and then a week."
"Also, I gave my accountable buddy my house keys. If she ever wanted to drop in and check if I kept a bottle under the sink and things like that But she never did, and told me this only later when I was completely sober for three months."
"I owe so much to that friend..."
"I really hope you overcome this habit. I saw your other post, and I wish you all the strength, OP." - yawa18
"Hi man, about the drinking, I started small. First, grief with your loved ones. Give yourself time to cry and heal. We are here for you!"
"Second, do not establish any new relationships now. I would recommend NOT going back to your ex-girlfriend. She has proven she will not change. You gave her a second chance already."
"Your relationship has to be with your process of grief and healing for a year. Get rid of all alcohol bottles in the house, you can keep them to show they have no power over you. But that's when you are solid in your new state."
"Address the emptiness with family time and joy. Get love, and bit by bit, you'll see you were drinking perhaps because something was missing (a loving and understanding partner, perhaps?). You don't need a partner but one who actively erodes you is BAD."
"Lastly, give yourself love and compassion. We all are works in progress. Commit to not drinking tomorrow. Then if you do it, agree with yourself to not drink again the next day. One day at a time. Love you man! I'm here if you need to chat." - farawayfaculty
"Cancer is a b***h when people survive. Cancer taking a child is h**l, and with an ex like yours..."
"I don't think you're an alcoholic yet, OP. I think grief counseling, a grief support group and maybe some antidepressants will help you more than AA or alcohol."
"I am so sorry for your loss, OP. Put down the alcohol and let yourself grieve both your niece and your relationship. It's not wrong to cry. It's not wrong to rage. It's not wrong to share stories and laugh."
"P.S. Smash rooms (also called rage rooms) are great for the anger of grief." - Accurate_Self3390
After receiving feedback, the OP shared an update with the promise for more in the future.
"I just want to thank all of you. Seeing how my story touched so many people, truly means the world to me."
"I originally posted here to get another perspective on how I could have handled things better and If I was being irrational by kicking out my ex. I couldn't bring this up to my family for obvious reasons, and I have a friend who posted on this subreddit regarding something similar and he told me he received some not-so-good advice but also a ton of great advice. I'm so glad I chose to post here."
"The amount of messages I have received is overwhelming. I want to thank those for sharing their personal experiences and ways they dealt with grief with me. I apologize for taking so long to respond to messages. I've received over a hundred messages to date. I want to give each message the same amount of care you guys showed me."
"I have received several screenshots of people donating to leukemia research charities, and I'm truly beyond grateful. I don't deserve any of this."
"The past 48 hours have definitely been some of the darkest and bleakest of my life. You guys helped me so much. I wish there was a way I could thank you all personally but I would be here till the end of time doing that."
"I'll be posting an update as soon as I've cut the alcohol and me and my family are in a better place mentally. I owe it to you guys."
"Again thank you from the bottom of my heart."
The subReddit could understand how debilitating grief could be, and they could not imagine how much harder it would be to navigate with someone like the OP's ex-girlfriend at their side.
Not only did they agree that the OP's ex did not deserve a second chance, but they also thought that the OP's sister and extended family deserved to know the truth about her once they'd had a little more time to grieve.















Woman Asks If It's Wrong To Hold Grudge After Mom Told Her When She 8 Years Old That She Wished She'd Aborted Her
While some people view having and raising children as the greatest blessing, some parents hold their children's existence against them for their entire lives.
And when they feel that way about their children, they're unfortunately typically pretty honest about it, cringed the members of the "Am I Overreacting?" (AIO) subReddit.
Redditor heavelymango knew from the time she was young that her mother did not really like her and significantly favored her sister.
But when her mother told her at the age of eight that she wished she had aborted her, the Original Poster (OP) held on to that grudge for years after the fact.
She asked the sub:
The OP had a grudge against her mother.
"I (22 Female) have been holding onto a grudge due to something my mom told me when I was roughly eight or nine years old."
"Growing up, I was a rebellious kid and always felt as if my mom favored my older sister. My sister would always get whatever she wanted."
"I know she was born with Down syndrome and always needed more attention and care, but if my sister wanted my tablet, for example, she would have it for the whole day while mine was limited to 30 minutes so she could have it."
"As a kid, I lashed out more because of this. She could take all of my things, but I could never use hers."
During a heated moment, the OP's mother said something unforgivable.
"Eventually, this led to an argument with my mom. I don't recall the whole thing, but it was related to my sister and how I felt my mom didn't care about me or give me the same amount of attention."
"The fight got heated, and I probably told my mom that I hated my sister and her."
"I remember she said back, 'I never wanted you from the start. I knew I should've aborted you when I had the chance.'"
" I didn't know what aborted meant at the time, and I remember I looked it up, and it made me cry. I never forgot it, and it lingers in my mind whenever I am home."
The OP's mother pressured her to "let it go" and move on.
"Even growing up, I still brought it up, and she would get mad, saying I need to let it go and how I'm stubborn for not just forgetting what she said."
"There was even a time in high school when she took me to a therapist, and she complained about how I never dropped what she said."
"She says I need to move on from it because it has affected my relationship with her, and she wants to fix it."
"I know I'm older now and it was so long ago, but it still hurts, and I feel like it's made me not want to have her in my life in the future, and I have told this to her."
"How I don't want her in my life once I move out, get married, or have my own kids."
Fellow Redditors weighed in:
Some reassured the OP that this sounded like a core memory more than a grudge.
"The axe forgets. The tree remembers."
"It sounds less like you're holding a grudge and more that this is a formative, core memory for you."
"It won't stop being a core memory (unless maybe with the help of a lot of therapy). Has your mom ever apologized for saying that? Because you don't have to forget to forgive, but if she's not remorseful for saying that terrible thing to her young child (not just remorseful that you remember it), then she probably needs therapy (or is a narcissist/sociopath/similar)."
"You are certainly not obligated to 'get over it.'" - Hot-Can3615
"This is not a 'grudge'; it is pain that is still felt to such a degree. If she said it, then she was thinking it. She'll probably never apologize, but that doesn't mean your pain is or was invalid." - Fast_Register_9480
"NOR. This kind of thing needs a real apology. Like she needs to acknowledge the damage and genuinely care about it. Brushing it off won’t make it go away." - TentacleWolverine
"NOR. Did she really want to fix things? She basically just told you to get over it from the start instead of giving you a sincere apology."
"That isn't working on anything. She wants you to get over it so she can pretend that she never said it, so she doesn't have to feel bad about what she did. It doesn't sound like she cares much about how you feel."
"She just doesn't want to deal with it. For that reason, I would still have issues with what she said." - Chemical-Ad6809
"If your relationship with your mother is being affected by the actions of your mother, your mother is responsible for fixing it."
"You should know you probably aren't ever going to get closure, but you don't have to swallow it down. It helps to be the person you needed when you were younger out loud to yourself, but especially to others."
"For example: My name is Liz, and my mom told me to go ahead and do it already and save us all the heartache when I finally had the courage to tell her about how much I've been struggling with self-harm and suicidal ideation. I'm never going to forgive her for that, and we have never been close as a result of her actions."
"You aren't holding onto a grudge; you have a core memory of your mother distilling her feelings into a world-shattering sentence."
"You did not have a secure attachment before and can't have one now because of the deep trauma. You do not apologize for being stabbed."
"Find another therapist. I mean it. Someone who cares about your well-being wouldn't force you to apologize for being verbally abused as a child. I'm 29 now, and I lived through it. I still struggle with suicidal ideation daily, but once I stopped relying on my mom and unstable sources for support, my life got better immediately."
"You want things for comfort and familiarity. Don't let your mom or your therapist gaslight you into crossing a boundary."
"It might help to ask for a written five-part apology from your mom. 1. Acknowledge what you did 2. Say why it was wrong 3. Promise not to do it again 4. Ask how to make amends. 5. Share your feelings at this time if there's anything you'd like to say."
"My mom can be a good person and a bad mom and role model. Being in your own company is so much better than poor company." - PotLuckyPodcast
Others hoped the OP would go no contact with her mother sooner rather than later.
"NOR. It’s emotional abuse. And you do not owe her closeness after that, especially as she refuses to be accountable for that and try to make it up to you."
"She knows you have her number, and she can’t forgive you for knowing what a colloidal b***h she is."
"It’s unlikely that will change; it will at least be turned back on you with her the victim."
"Stop expecting her to apologize. If she doesn’t pay your bills, ghost her." - SnooCheesecakes2723
"My mom said something similar. My brother and I were adopted, and when I was a teen, in front of a church lady, she said, 'We didn't even really want you, but the people didn't want to split y'all up, so we just took you, too.'"
"Me and the church lady were shook. When I say my falbbers were ghasted. Like huh? She didn't remember saying that when I brought it up years after the fact."
"I also got grounded two times for two separate nine weeks (for C's on my report card) and a three and a half to four months (for smoking at 16 and getting caught because she liked to just pop up out of nowhere), and we just had a talk about that, and she didn't even remember."
"She said, 'No, I didn't. I never grounded you for that long,' and when I gave my rebuttal, she said, 'Well, if I did, it definitely wasn't for no nine weeks or months,' and this started because she was praising me for reading so much and liking books. I said, 'Well, when you were grounded like me, that's all I could do (no TV, no friends outside of school, no music, nothing but my room and books)."
"There's a reason I only call or answer her calls once or twice every few weeks. And I only call to get food, really..." - ManicalMoe
"‘Fine, I'm sorry’ is not an apology."
"Whilst I’m sure it was said in anger, most things said in anger have a grain of truth. There are also some things that no half-decent parent ever says to their children, no matter how angry they are, and this is one of them! It also sounds like she has made repeated similar comments of not wanting you as her child."
"I understand her eldest had a disability, but this is no excuse for neglecting and emotionally abusing her younger child. Lots of families deal with a child with additional needs whilst still managing to prioritise their other kids. Children with Down syndrome are capable of understanding ‘that’s your sister's, not yours; give it back’ !! It sounds like your mum has mental health issues?"
"Do you have a present father or other family you can turn to?"
"Protect your peace. Your mum has hurt you time and time again, honestly, for no real gain other than momentarily satisfying her anger. You owe this woman nothing." - Background_Term9810
"I went through something similar. When I was a little girl, my mother used to make comments that implied she didn't want me, though it was never that explicit. 'I only had you because your brother wanted a sister,' and 'My figure never recovered after you; after your brother, it did.'"
"Each comment stayed with me, but I never addressed it with her. I tried to move on and leave it in the past. She did a lot of horrible things throughout my life, but her behavior was always ignored because that's the precedent my dad set, where she can do essentially whatever she wants."
"A few months ago, she came to see me because I was desperate for help and sick. Instead of helping, she made my life so much worse. I won't go into details. At one point, I could no longer keep it inside, and I told her that she is a narcissist, to which she responded with, 'It would have been better if I had never had you.'"
"In some ways, it felt really good to hear her come out and say it. It felt good to hear the truth I've always known."
"I don't know what you should do, but I've chosen to not forgive."
"Every time I forgave, I just let her know that she can get away with whatever horrible things she had done. Her apologies were never real apologies. She always found ways to blame me or others for whatever she had done."
"And I'm truly just done with it. As sad as it is to not have a mom, it's sadder to pretend that you have one when in reality you don't... quite the opposite, if anything." - Neos_Mom
"So, OP, what will hurt more: keeping her and the grudge in your life or making a break and going low or no contact with her?"
"Frankly, we've no idea of what she might have been dealing with at the time, but regardless, what she said was said only to cause pain and suffering. 'Sorry' doesn't magic that intent away."
"Me, I think spending time alone or with friends or in therapy away from her might be what you need here. You might come to some sort of acceptance, but if this is something that's just going to keep coming between you, then stop trying to have that relationship." - Tal_Tos_72
After the OP received feedback, she shared a few clarifications from her original post.
"I wanted to clear some things up, take accountability where it's due, and provide some much-needed context from many people commenting the same questions."
"I want to be completely honest. We had many arguments, and I was a rebellious kid. I acted out and argued with my mom."
"I don't want to give off the impression that I was an entirely innocent kid who never did anything wrong and my mom just snapped out of nowhere. We both said hateful and hurtful things to each other during our fights."
"Growing up, the only way she would accept an apology was if I got on my knees and begged her for forgiveness. If I ever asked her to apologize to me, she would say, 'I have nothing to apologize for; you should be the one begging for my forgiveness.'"
The OP had a lot of physical memories, too.
"Things also would turn into physical arguments, not just verbal ones."
"There were times when she would get so angry she would get physical. Like yanking me by my hair, twisting my arms, or throwing things at me (like remotes, a bug spray can, or a radio)."
"When she yanked my hair, I would fight back just to get her to let me go, and she would scream that I was trying to kill her and she would get me arrested. When she twisted my arm, and I begged her to stop because it felt like it was going to break, she would say she hoped it did."
"When she threw objects at me, she would say she wished they would hit my face."
"I remember in middle school, during an argument, she said she wished she could break my face and that she hated it because I look like my dad. I won’t lie, whenever she said things like that, I would say nasty comments about how she chose to have him put us in her."
While the OP wasn't financially ready to move out yet, she hoped to as soon as possible.
"Why haven't I moved out yet? The main reason I haven't been able to move out is financial."
"I wasn't making enough to support myself without worrying about whether I’d end up having to crawl back home."
"Thankfully, I have recently found a better-paying job. My plan is to move out between mid-to-late October, or early November at the latest."
"The only reason I can't leave this exact second is because I have a few legal/administrative things to get cleared up so I’m completely untied from my mom, which will take a few weeks."
The OP also had proof that her mother liked her sister better.
"Has my mom ever admitted to favoring my sister? Yes."
"In arguments, she has explicitly told me that she doesn't see me as her legitimate daughter, and that she adored my sister more and forever will. She has also called me a 'monster,' told me there is a certain type of evil inside of me, and said she was afraid I would be just like my dad and try to harm them."
"She would even tell me that she was telling family and friends these things about me, but then later claim she 'just said it in the moment' and wouldn't be crazy enough to actually tell people that."
"Because I was so confused growing up and didn't know if she was lying or telling the truth, I started avoiding our family when they came over."
"Naturally, that just made things worse because she would get mad at me for avoiding them (even now as an adult), completely ignoring the fact that she was the one who lied about what she told them."
Unfortunately, the OP didn't have support from her father.
"What about my dad? My dad is not in my life."
"He was around sporadically, but never as a stable parent. My parents separated before I was born and divorced when I was two or three."
"Growing up, it was just constant back-and-forth toxicity, with him telling me how toxic my mother was, and her telling me the same about him."
"He would mostly only come over to see my sister, and often used me to care for her if he wanted to take her out to eat. Ultimately, my dad didn't care about anyone else other than my sister (and his drugs)."
"I hope this can clear some questions on the original post. I know I didn't provide many details as I originally should have. I honestly didn't want to post something too long, and I honestly did not expect it to be noticed."
"Thank you all for taking time to talk to me and share your thoughts."
The subReddit fully sided with the OP, pointing out that no matter how heated the moment was, it would never excuse the terrible things the OP's mother had said to her.
If the OP's mother really wanted a relationship with her, she'd drop the defensiveness and demands, offer a genuine apology, and work hard to be better for both of her children.
That takes a very rare kind of person to pull off, and it didn't sound like the OP's mother had that in her.
If you or someone you know is struggling, you can contact the National Suicide Prevention Lifeline at 988.
To find help outside the United States, the International Association for Suicide Prevention has resources available at https://findahelpline.com/i/iasp